Introducing Project Rally, a transformative initiative that utilizes the engaging sport of pickleball to boost the well-being of cancer survivors.
Spearheaded by researchers from the Moffitt Cancer Center in partnership with the YMCA of the Suncoast, this program zeros in on the physical and social needs of its participants.
A recent pilot study has showcased the positive impact of this endeavor, revealing high levels of engagement, enjoyment, and significant improvements in physical fitness.
The Importance of Physical Activity in Cancer Survivorship
The importance of physical activity in the context of cancer survivorship cannot be overstated.
Regular exercise is vital for mitigating the side effects of cancer and its treatments.
It empowers survivors to lead more fulfilling lives, contributing to better cardiovascular and respiratory health, enhanced physical abilities, improved body composition, reduced stress, and an overall elevated quality of life.
However, despite clear guidelines on physical activity, a considerable percentage—between 53% and 83%—of cancer survivors fall short of the recommended exercise levels.
Study Results and Participant Engagement
Between September 2023 and January 2024, a pilot study involving 23 participants was carried out, consisting of 18 cancer survivors and five individuals with no history of cancer, who were either friends or family members.
The cancer survivors—mostly women aged 47 to 76—had faced various cancers, particularly breast and hematological types, and many had undergone surgeries, chemotherapy, or radiation before joining the program.
The non-cancer participants were all male, with an average age of 58.
Results from the study painted a promising picture of Project Rally’s accessibility and appeal.
Remarkably, 95.5% of cancer survivors and 77.8% of their non-cancer counterparts showed interest in participating when invited.
The retention rates were also impressive, with 85.7% of cancer survivors completing the program, surpassing the target of 75%.
Overall, an engaging 82.1% of participants stayed involved throughout the study, with adherence to recommended sessions at 85.2%.
Community and Emotional Benefits of Project Rally
Participants reported a significant uplift in their physical activity levels.
Cancer survivors, on average, increased their weekly moderate-to-vigorous exercise by over 80 minutes, often engaging in more vigorous activities.
Notably, the program not only encouraged physical fitness but also fostered a sense of community among participants, reinforcing social support as they bonded over shared experiences in their physical pursuits.
This increase in activity was complemented by healthier lifestyle choices, with many participants also exploring improved dietary habits.
Some individuals reported experiencing early intermittent fasting benefits, such as enhanced energy levels and better digestion, which further supported their overall well-being.
As a result, the program played a crucial role in promoting both physical and metabolic health among cancer survivors.
Beyond the uptick in exercise, participants noticed gains in strength and endurance.
The social aspect of the program proved to be especially rewarding, as activities were conducted in a group setting, facilitating collaborative learning in the game of pickleball.
Many participants cited the formation of new friendships and the thrill of physical engagement as key advantages of Project Rally.
The support from the YMCA coach received heartfelt appreciation, enhancing their experience.
Nathan Parker, Ph.D., the lead researcher, emphasized the study’s findings that highlight pickleball’s dual benefits, enhancing both physical activity and emotional well-being for cancer survivors.
He pointed out how community-driven initiatives like Project Rally can play a pivotal role in providing survivors with valuable opportunities to stay active and connected, ultimately improving their quality of life.
His gratitude for the YMCA’s collaboration reflected his hopeful outlook on the program’s future expansion.
The success seen in this pilot study marks just the beginning for Project Rally, a program dedicated to utilizing the game of pickleball to promote fitness and social interaction.
The findings suggest that community-based approaches can significantly enhance the physical health and well-being of cancer survivors.
Looking ahead, Project Rally aspires to expand its reach and increase the availability of its sessions, aiming to positively impact even more cancer survivors through the power of physical activity.
This initiative is supported by a seed grant from the Moffitt Cancer Center’s Office of Community Outreach, Engagement, and Equity, under the Support for Community Organization Research Engagement (COEE-SCORE) initiative.
Source: ScienceDaily