A recent study has shed light on an exciting advancement in fitness—combining neuromuscular electrical stimulation (NMES) with traditional resistance training can lead to remarkable gains in both muscle mass and strength.
According to a meta-analysis led by Dr. Sudip Bajpeyi from the University of Texas at El Paso’s Department of Kinesiology, this innovative approach can yield better results than resistance training alone.
The findings were published in the esteemed European Journal of Applied Physiology.
Study Overview
In his analysis, Dr. Bajpeyi reviewed more than 12 studies that investigated the impact of NMES on individuals performing well-known resistance exercises, such as bench presses and squats.
To gauge the effectiveness of this method, researchers assessed the muscle mass and strength of participants at the beginning and end of training programs that ranged from two to 16 weeks.
Interestingly, the study found that participants who trained for longer periods experienced more significant improvements, highlighting the importance of time investment in these routines.
Understanding NMES
So, how does NMES work? It mimics the signals sent by the brain to activate muscles by utilizing external electrical currents, resulting in involuntary muscle contractions. Dr. Bajpeyi, who oversees the Metabolic Nutrition and Exercise Research (MiNER) laboratory at UTEP, is not only focused on muscle growth.
He is also investigating how NMES can help control blood sugar levels and lower the risk of type 2 diabetes.
Early results from his research suggest that by increasing muscle mass, NMES could enhance metabolic health and improve glucose regulation.
Additionally, his studies are exploring whether these muscle contractions can release beneficial proteins that support overall cognitive function.
This could mean that NMES not only aids in physical health but may also boost your brain health by promoting better circulation and reducing inflammation.
As research progresses, scientists hope to uncover even more ways this technology can enhance both body and mind.
Conclusion
In short, the research indicates that adding NMES to resistance training offers a valuable strategy for those looking to effectively increase their muscle strength and mass.
This combination presents a promising opportunity for fitness enthusiasts and those dedicated to improving their overall health.
Source: ScienceDaily